WE acknowledge the traditional owners of the land on which we operate, the Bindal people, and extend this acknowledgement to the Wulgurakaba people of townsville. We pay our respects to their elders, past, present, and emerging, and extend that acknowledgement to all Aboriginal and Torres Strait Islander peoples who choose our services.  We thank them for the opportunity to operate on this land so we can help all people improve their lives regardless of race, religion, gender, sexual preference, or background. We are committed to reconciliation and pledge for it to live in the hearts, minds, and actions of all at pride.

Strength & Conditioning

One on One Strength & Conditioning to take your game to the next level

Exercise Physiology

Prevent and recover from injury and illness to maximise performance.


Small Groups of likeminded people ready to get after their goals

Workshops and Presentations

Inspire your team to be great with Culture, Leadership and Resilience sessions


Advanced strength and conditioning facilities open for everyone

Performance Management

Maximise performance through identifying goals, making plans and schedules.


Take performance to the next level with specific nutrition advice.


Your gateway to unlocking your true potential in the world of netball

About Us

We take a unique and dedicated approach to assist athletes of all ages and levels to work towards being the best they can be. Underpinning the PRIDE philosophy is an intrinsic understanding that better humans make better athletes and this performance takes physical, mental and emotional resilience. 

Adult Membership Plans

unlimited Weekly Membership 



  • Unlimited classes, unlimited gym use, unlimited potential

Class Membership



  • Access over 27 weekly classes to tap into your inner Lion.

Gym Membership



  • Unlimited, personally programmed, supervised and assisted Gym sessions

Browse OuR Classes

Fit & Strong
Flexibility & Mobility
Agelessly Active
Guided Strength
Child Friendly Women's Sessions
Youth Performance

Meet the team

Owner and Performance Manager

Accredited Exercise Physiologist

Strength and Conditioning Coach




Shop 19, Annandale Central,
MacArthur Dr
Annandale, QLD, 4811


07 4766 9477

View All Locations

Got a question?

Contact Us

Back to Top