S&C: One-on-One

At PRIDE and NQSA, we don’t do cookie-cutter training. Every session is 100% tailored to you — your sport, your goals, your movement, and your schedule. Backed by qualified, experienced coaches who understand the demands of high performance across all levels and disciplines, our personalised approach is second to none in North Queensland. 

Why Choose One-on-One Coaching? 

• Personalised Programming: Every athlete and human is different. Your training plan is built around your unique strengths, limitations, sport, and goals — whether that’s making the rep team, lifting stronger, running faster, or simply moving better. 
• Progress: You Can See We track your performance and adjust regularly to ensure consistent improvement across strength, speed, power, endurance, mobility, and mindset. 
• Expert Coaching in a Private Setting: Work one-on-one with industry-leading coaches in a supportive, focused environment. You’ll learn proper technique, develop better habits, and train with purpose every session. 
• Flexible Session Options: We know life is busy, so we offer sessions to suit your schedule and needs: 

• ? 30-minute Express – perfect for skill work, technique tune-ups, or time-poor athletes 
• ? 45-minute Session – our most popular option, balancing intensity and impact 
• ? 60-minute Session – ideal for comprehensive strength, conditioning and recovery work 

 Who It’s For: 

• Emerging and elite youth athletes 
• Adult athletes pursuing excellence in sport or life 
•  Anyone wanting highly individualised training with measurable results 

 Results You Can Expect: 

• Increased strength and power 
•  Improved speed and agility 
•  Better conditioning and endurance 
•  Enhanced injury resilience
•  Elevated confidence and performance mindset 

 Train with purpose. Progress with PRIDE.