Adult Flexibility and Mobility

Flexibility and Mobility

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Strength in Flexibility, Freedom in Movement

This class helps aid recovery and performance as well as contributing to injury prevention and rehabilitation. The class is an excellent way to capitalise on the gains of strength and fitness training.

Class Details

Monday, Tuesday and Friday at 6:00am, Just $5!


Location: Shop 42A, Fairfield Central, 2 - 30 Lakeside Drive, Idalia 4811

Pricing and Payment Options

Pay-as-you-go

Pay-as-you-go

$@Price10279S45Per Class

Pay in class

Unlimited Membership

Unlimited Membership

$25 MONTHLY

Unlimited classes, unlimited gym use, unlimited potential.

One-on-one sessions available for $88 please contact for availability

Upcoming Courses - Fairfield Central

  • Wed, 10 Dec 2025
    6:00AM - 6:30AM
    Places Available
  • Mon, 15 Dec 2025
    6:00AM - 6:30AM
    Places Available
  • Tue, 16 Dec 2025
    6:00AM - 6:30AM
    Places Available
  • Wed, 17 Dec 2025
    6:00AM - 6:30AM
    Places Available
  • Mon, 22 Dec 2025
    6:00AM - 6:30AM
    Places Available
  • Tue, 23 Dec 2025
    6:00AM - 6:30AM
    Places Available
  • Mon, 12 Jan 2026
    6:00AM - 6:30AM
    Places Available
  • Mon, 2 Feb 2026
    6:00AM - 6:30AM
    Places Available
  • Tue, 3 Feb 2026
    6:00AM - 6:30AM
    Places Available
  • Mon, 9 Feb 2026
    6:00AM - 6:30AM
    Places Available
  • Tue, 10 Feb 2026
    6:00AM - 6:30AM
    Places Available
  • Mon, 16 Feb 2026
    6:00AM - 6:30AM
    Places Available
  • Tue, 17 Feb 2026
    6:00AM - 6:30AM
    Places Available
  • Mon, 23 Feb 2026
    6:00AM - 6:30AM
    Places Available
  • Tue, 24 Feb 2026
    6:00AM - 6:30AM
    Places Available
  • Mon, 2 Mar 2026
    6:00AM - 6:30AM
    Places Available
  • Tue, 3 Mar 2026
    6:00AM - 6:30AM
    Places Available
  • Mon, 9 Mar 2026
    6:00AM - 6:30AM
    Places Available
  • Tue, 10 Mar 2026
    6:00AM - 6:30AM
    Places Available
  • Mon, 16 Mar 2026
    6:00AM - 6:30AM
    Places Available
  • Tue, 17 Mar 2026
    6:00AM - 6:30AM
    Places Available
  • Mon, 23 Mar 2026
    6:00AM - 6:30AM
    Places Available
  • Tue, 24 Mar 2026
    6:00AM - 6:30AM
    Places Available

Location

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We acknowledge the traditional owners of the land on which we operate, the Bindal people, and extend this acknowledgement to the Wulgurakaba people of Townsville. We pay our respects to their elders, past, present, and emerging, and extend that acknowledgement to all Aboriginal and Torres Strait Islander peoples who choose our services. We thank them for the opportunity to operate on this land so we can help all people improve their lives regardless of race, religion, gender, sexual preference, or background.

We are committed to reconciliation and pledge for it to live in the hearts, minds, and actions of all at PRIDE and NQSA.

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