Go Back > Adult Gym Classes > Guided Strength Training
A self paced workout, planned, delivered and supervised by our Exercise Physiologists in consultation with our Physios. It encompasses body weight, free weight and pulley exercises along with cardiovascular conditioning. Participants work through an individually tailored session at their own pace within a supportive group environment.
Monday, Wednesday and Fridays at 8:00am
Pay in class
Unlimited classes, unlimited gym use, unlimited potential.