Child Friendly Women's Sessions

Fit & Strong (Child Friendly)

Book Now

Go Back > Adult Gym Classes > Fit & Strong (Child Friendly)

Empowering Women, Energizing Families

We work in conjunction with a Women’s Health Physiotherapist (Jen Plath at Physio Vida) to prepare and deliver personalized programming to suit where each individual is at in their journey and aligned to their personal goals.

Class Details

We believe in rebuilding from the inside out, safe and effective training that has long-term benefits.


Our training is offered in a small group and/or one-on-one setting and is conducted in accordance with Safe Return to ExerciseTM principles by our MumSafeTM Trainers. 


This is an exercise class with an environment that is suitable for mothers to bring their children to. Exercises are modified to assist women to work towards their health and fitness goals concetrating on the different stages the body goes through.


Location: Shop 42A, Fairfield Central, 2 - 30 Lakeside Drive, Idalia 4811

Pricing and Payment Options

Pay-as-you-go

Pay-as-you-go

$10Per Class

Pay in class

Unlimited Membership

Unlimited Membership

$25 weekly

Unlimited classes, unlimited gym use, unlimited potential.

One-on-one sessions available for $88 please contact for availability

Upcoming Courses - Fairfield Central

  • Tue, 9 Dec 2025
    9:15AM - 10:00AM
    4 Places Remaining
  • Thu, 11 Dec 2025
    9:15AM - 10:00AM
    5 Places Remaining
  • Tue, 16 Dec 2025
    9:30AM - 10:15AM
    5 Places Remaining
  • Thu, 18 Dec 2025
    9:30AM - 10:15AM
    5 Places Remaining
  • Tue, 23 Dec 2025
    9:30AM - 10:15AM
    6 Places Remaining
  • Tue, 6 Jan 2026
    9:15AM - 10:00AM
    6 Places Remaining
  • Thu, 8 Jan 2026
    9:15AM - 10:00AM
    6 Places Remaining
  • Tue, 13 Jan 2026
    9:30AM - 10:15AM
    6 Places Remaining
  • Thu, 15 Jan 2026
    9:30AM - 10:15AM
    6 Places Remaining
  • Tue, 20 Jan 2026
    9:30AM - 10:15AM
    6 Places Remaining
  • Thu, 22 Jan 2026
    9:30AM - 10:15AM
    6 Places Remaining
  • Tue, 27 Jan 2026
    9:15AM - 10:00AM
    6 Places Remaining
  • Thu, 29 Jan 2026
    9:15AM - 10:00AM
    6 Places Remaining

Location

Back to Top

We acknowledge the traditional owners of the land on which we operate, the Bindal people, and extend this acknowledgement to the Wulgurakaba people of Townsville. We pay our respects to their elders, past, present, and emerging, and extend that acknowledgement to all Aboriginal and Torres Strait Islander peoples who choose our services. We thank them for the opportunity to operate on this land so we can help all people improve their lives regardless of race, religion, gender, sexual preference, or background.

We are committed to reconciliation and pledge for it to live in the hearts, minds, and actions of all at PRIDE and NQSA.

get social

© 2023 pride human performance. All Rights Reserved