Youth Flexibility and Mobility

Flexibility and Mobility

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Welcome to Flexibility and Mobility

Class Details

Mon, Wed: 4:30pm


Key Focus Areas:

  • Introduction to gym equipment and basic exercises
  • Basic movement patterns: Squat, lunge, push, pull, and more
  • Bodyweight exercises to improve overall strength and mobility
  • Understanding the importance of warm-up and cool-down routines
  • Developing core stability and balance

Join us for Youth S&C - Foundations and embark on an exciting journey of discovery and growth. This class is your stepping stone towards excellence in strength and conditioning. Get ready to unleash your potential and lay the groundwork for a successful athletic future!


Location: Shop 42A, Fairfield Central, 2 - 30 Lakeside Drive, Idalia 4811

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Flexibility and Mobility

Flexibility and Mobility

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