Adult Strength and Conditioning

What is Strength & Conditioning?

Strength & Conditioning (S&C) is more than just lifting weights—it's a strategic approach to building physical performance, preventing injury, and unlocking your physical potential. 

At PRIDE and NQSA, our S&C programs are designed to meet you where you are, whether you're an aspiring athlete, weekend warrior, or simply someone who wants to move better and feel stronger. Led by qualified and experienced coaches, our sessions are grounded in science and tailored to your sport, lifestyle, and goals. With a focus on movement quality, strength development, agility, endurance, and resilience, we help you train with purpose—and perform with confidence.

We Offer: 

Individualised Coaching (30, 45, or 60 min sessions) 

Small Group S&C Classes Team Strength & Conditioning (in-gym or on-site at your club or school) 

Athlete Testing & Programming 

Pre-season, In-season & Return-to-Play Programs 

We work with youth and adult athletes across all sports, as well as those just starting their fitness journey. Whether your goal is state selection, improved health, or getting back on the field after injury, we’ll build a program around you. 

Train smart. Get strong. Perform better.

Location: Shop 42A, Fairfield Central, 2 - 30 Lakeside Drive, Idalia 4811