What is Fit & Strong?
Combining the best of traditional strength training and interval training this class will help you grow muscle, build endurance, and put your metabolism to work.
Class details
The Class is offered in three formats:
Led Group - Mon, Tues, Wed & Fri at 5.15am and Mon, Wed, Fri at 5.45pm,
Child Friendly - Tues and Thurs at 9.15am
Drop in, Self paced - between 8-10am Mon, Wed, and Fri.
PRICING AND PAYMENT OPTIONS
Pay-as-you-go is $10 per class. You can also unlock unlimited access to all classes with the Unlimited Membership.