Cubs - Introduction to S&C Classes

What is cubs - Intro to S&C? >

Welcome to Cubs - Intro to S&C, an exciting class at PRIDE Human Performance that offers your first taste of the gym and the world of strength and conditioning.

What to Expect: In Cubs - Intro to S&C, we believe in making fitness fun! Our expert coaches will guide you through foundational movement patterns and introduce you to the importance of strength and conditioning in a way that sparks excitement and curiosity.

Building Strong Foundations: This class focuses on building strong foundations for your athletic journey. We'll teach you fundamental movements in a safe and engaging environment, ensuring you develop proper techniques from the start.

Structured and Playful: Get ready for a class that combines structured training with play-based activities. We believe that learning should be enjoyable, and our playful approach keeps you motivated and eager to explore new challenges.

Key Focus Areas:

  • Introduction to gym equipment and basic exercises
  • Developing agility, coordination, and balance
  • Fun and interactive strength-building activities
  • Understanding the importance of warming up and cooling down
  • Building confidence in physical abilities


Join us for Cubs - Intro to S&C and embark on an exciting fitness adventure. This class is your stepping stone towards understanding the power of strength and conditioning in sports and overall well-being.

Come and be a part of our vibrant community, where we celebrate growth, resilience, and the joy of learning. Get ready to discover your potential and have a blast along the way at PRIDE Human Performance!


Class details >

Thursday - 3.45pm - 4.30pm


Payments must be made up front for a 10 week term. Class options are 1 class per week

Get active early!

Upcoming Cubs - Introduction to S&C Classes

Call 07 4766 9477 to Book Now

Back to Top