Flexibility and Mobility Classes

  • Fri, 8 Mar 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 15 Mar 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811

About Flexibility & Mobility >


This class helps aid recovery and performance as well as contributing to injury prevention and rehabilitation. The class is an excellent way to capitalise on the gains of strength and fitness training.

Class details >


Fri - 6am

PRICING AND PAYMENT OPTIONS >


Pay-as-you-go is $16.50 per class. You can also unlock unlimited accesses to all classes with the Class Membership or Unlimited Membership.   One-on-one sessions are $88 for an hour session.

Upcoming Flexibility and Mobility Classes


  • Fri, 8 Mar 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 15 Mar 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 22 Mar 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 5 Apr 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 12 Apr 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 19 Apr 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 26 Apr 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 3 May 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 10 May 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 17 May 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 24 May 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 31 May 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 7 Jun 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 14 Jun 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811
  • Fri, 21 Jun 2024.
    6:00AM - 6:30AM
    1 day
    Places Available
    Shop 19, Annandale Central, MacArthur DrAnnandale, QLD, 4811



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