Team Strength & Conditioning
Available In-Gym or Delivered On-Site | Any Sport | Any Level
Set your team up for success with elite-level Strength & Conditioning coaching tailored to your athletes, your sport, and your season — delivered by North Queensland’s most trusted high-performance professionals.
At PRIDE Human Performance and the North Queensland Sports Academy (NQSA), we work with teams of all ages, sports, and abilities to build stronger, faster, more resilient athletes. Our evidence-based, sport-specific programs are designed to complement your technical training, reduce injury risk, and improve game-day performance.
Whether you come to us or we come to you — we make professional athletic development accessible, practical, and effective.
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Strength & Conditioning for Teams of Any Sport
AFL, netball, rugby league, soccer, hockey, basketball — we build tailored programs that align with your sport’s physical demands and your team’s goals.
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In-Gym or On-Site Delivery
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Train in our purpose-built PRIDE gym (Idalia)
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Or have our expert coaches travel to your school, club, or association grounds
We bring the equipment, knowledge, and energy — you bring the team.
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Flexible Session Formats
We can run:
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Pre-season performance blocks
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In-season maintenance programs
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Recovery and mobility sessions
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Speed/agility and fitness testing
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One-off performance intensives or ongoing weekly training
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All Ages & Levels Welcome
From junior development squads to senior premier teams — we meet your athletes where they are and take them to the next level.
Sport-Specific Programming
Built around the actual physical demands of your game — not generic gym work.
Team-Aligned Scheduling
We adapt to your training calendar and work around match and training loads.
Injury Prevention Focus
We prioritise movement quality, joint stability, and long-term athletic health.
Performance Culture
Your team learns how to train like athletes — with purpose, discipline, and accountability.
Hear From the Teams We Work With:
“The difference in our players’ strength, confidence and physicality after just 6 weeks was incredible.”
– Local Netball Coach
“We love that they come to us and keep it sport-specific. No fluff — just great results.”
– Rugby League Team Manager
Stronger teams. Smarter training. Better results.
Available across Townsville & North Queensland
?Contact us now to discuss your team’s needs and get a custom proposal.