About Fit and Strong (ChIld Friendly)
We work in with you and utilising extensive knowledge in women's health and fitness to prepare and deliver personalised programming to suit where each individual is at in their journey and aligned to their personal goals.
We believe in rebuilding from the inside out, safe and effective training that has long-term benefits.
Our training is offered in a small group setting and is conducted in accordance with safe and effective exercise principles.
Benefits
This is an exercise class with an environment that is suitable for mothers to bring their children to. Exercises are modified to assist women to work towards their health and fitness goals concentrating on the different stages the body goes through.
PRICING AND PAYMENT OPTIONS
Pay-as-you-go is $10 per class. You can also unlock unlimited accesses to all classes with the Unlimited Membership.