3-Month Development Package – Regional
Targeted development for regional athletes seeking structured, high-quality training and support.
The Regional Development Package provides athletes with a clear, consistent training pathway across three months, combining high-impact face-to-face sessions with at-home skill and fitness development.
Who is the development level for?
Athletes aged approx. 13–14 years and best suited to athletes who have been playing for several years, understand the fundamentals, and compete at a solid level within the 13s–15s competitions.
Many in this group have emerging representative aspirations or are preparing for higher-level trials.
Training focuses on:
- Sharpening technique under pressure
- Expanding attacking and defensive unit play
- Decision-making and game IQ
- Building intensity, work rate and accountability
Perfect for athletes wanting to bridge the gap into a performance pathway.
Monthly High-Performance Training Sessions
3 × 90-minute on-court sessions delivered in February, March, and April.
- Sessions capped at 15 athletes to ensure individual feedback and meaningful coaching.
- Focus areas include:
- Footwork, movement efficiency, and ball-handling
- Unit attack and defence principles
- Game IQ, decision-making, and competitive intensity
- Position-specific development
- Each session builds progressively across the three months.
Home Fitness Program
A structured, athlete-friendly fitness plan designed to support in-person training.
- Conditioned for regional access (minimal equipment needed)
- Focused on strength, conditioning, speed, agility, and movement quality
- Delivered in an easy-to-follow format suitable for youth and developing athletes
Home Skills Workbook
A comprehensive at-home development resource.
- Weekly skill focuses and technical breakdowns
- Self-assessment and reflection prompts
- Passing, footwork, shooting, defensive craft and game-sense activities
- Designed to promote accountability and measurable improvement across the 3-month block
Training Credit
Athletes receive a $20 credit that can be used toward:
- One-on-one coaching sessions
- Specialist clinics
- Other eligible training events
Exclusive 2026 Training Singlet
Available in Bowen, Whitsunday and other regions pending interest