Teal Performance Squad - Term 4 '24

Teal Performance Squad - Term 4 '24

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Netball > Teal Performance Squad - Term 4 '24

Teal Performance Squad: Elevate Your Game to the Next Level

Are you ready to take your netball game to the highest level? Our Teal Performance Squad is specifically designed for dedicated athletes aged 12 and over who are currently playing representative netball and looking to advance their skills further. This 10-week, high-intensity program is the ideal environment for committed players to refine their game, develop advanced techniques, and elevate their performance to meet the demands of high-level competition.

What to Expect: The Teal Performance Squad is all about pushing your boundaries and unlocking your potential. Each 90-minute session is meticulously planned to help you master the critical elements of high-performance netball, including:

 

  • Advanced Skill Development: Precision passing, elite-level footwork, strategic attacking, and defensive tactics.
  • Tactical Awareness: Understanding and executing game plans, reading the play, and making smarter decisions under pressure.
  • Position-Specific Training: Tailored drills and strategies that focus on your specific role on the court, helping you excel in your position.
  • Mental Toughness: Developing the mindset needed to thrive in competitive environments, stay composed under pressure, and lead your team to victory.
  • Strength and Conditioning: Enhance your physical fitness with exercises that focus on agility, speed, strength, and injury prevention.

Application Process: The Teal Performance Squad is by application only, ensuring that the group is composed of athletes who are truly committed to advancing their netball careers. To apply, please email admin@pridehumanperformance.com.au with the following details:

 

  • Athlete’s Name
  • Date of Birth
  • Brief background on netball experience (including current team, position, and representative history)

Ready to Commit? If you’re serious about taking your netball skills to the next level and competing at the highest level, this is the squad for you. We’re looking for players who are dedicated, disciplined, and eager to push their limits. Don’t miss this opportunity to train in a professional environment that will challenge you to excel and grow as an athlete.

Apply now and get ready to unleash your full potential!

Weekly Breakdown:

  • Week 1: Introduction & Assessment

    • Initial skill assessment and goal-setting.
    • Overview of squad expectations and season objectives.

  • Week 2: Advanced Footwork & Agility

    • Intensive drills to improve foot speed, balance, and directional changes.
    • Incorporation of movement patterns used in high-level gameplay.

  • Week 3: Elite Passing & Ball Handling

    • Techniques to enhance passing accuracy, speed, and decision-making.
    • Focus on controlling the ball under pressure and in tight spaces.

  • Week 4: Tactical Attacking

    • Developing attacking strategies, including play variations and timing.
    • Creating and exploiting space in the attacking third.

  • Week 5: Defensive Mastery

    • Advanced defensive techniques, including zone defense and intercepting.
    • How to disrupt opposition play and force turnovers.

  • Week 6: Position-Specific Training

    • Tailored drills and exercises based on individual positions (e.g., GS, GK, WA).
    • Working on role-specific skills and on-court communication.

  • Week 7: Game Strategy & Execution

    • Understanding game plans, tactics, and opposition analysis.
    • Practicing scenarios to improve decision-making and adaptability.

  • Week 8: Competitive Simulation

    • Simulated match play to apply learned skills and strategies.
    • Feedback on performance and areas for improvement.

  • Week 9: Mental Toughness & Leadership

    • Exercises to build mental resilience, focus, and leadership qualities.
    • Handling pressure situations and maintaining composure.

  • Week 10: Final Assessment & Future Planning

    • Review of progress and achievements over the 10 weeks.
    • Individual feedback and planning for continued development.

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We acknowledge the traditional owners of the land on which we operate, the Bindal people, and extend this acknowledgement to the Wulgurakaba people of Townsville. We pay our respects to their elders, past, present, and emerging, and extend that acknowledgement to all Aboriginal and Torres Strait Islander peoples who choose our services. We thank them for the opportunity to operate on this land so we can help all people improve their lives regardless of race, religion, gender, sexual preference, or background.

We are committed to reconciliation and pledge for it to live in the hearts, minds, and actions of all at PRIDE and NQSA.

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