Cubs - Introduction to S&C
Welcome to Cubs - Intro to S&C, an exciting class at PRIDE Human Performance that offers your first taste of the gym and the world of strength and conditioning. What to Expect In Cubs - Intro to S&C, we believe in making fitness fun!
Our expert coaches will guide you through foundational movement patterns and introduce you to the importance of strength and conditioning in a way that sparks excitement and curiosity.
Youth S&C - Foundations
Are you ready to kickstart your athletic journey and build a solid foundation for success? Welcome to Youth S&C - Foundations, a specially designed class at PRIDE Human Performance that focuses on introducing young athletes to the world of strength and conditioning.
Youth S&C - Performance
Welcome to Youth S&C - Performance, an invigorating class at PRIDE Human Performance designed for athletes who have progressed beyond the foundational level or possess suitable training experience to advance their gym work.
Agility & Speed Squad
This intensive program is designed to take your performance to the next level by focusing on agility, speed, and change of direction. With expert guidance from seasoned coaches, you’ll develop the physical attributes necessary to excel on the court and field. Whether you’re looking to enhance your quickness, improve your stamina, or refine your movements, this program has everything you need.
Holiday Program
Looking for an exciting and empowering activity for your child this school break? Look no further than PRIDE Human Performance's School Holiday Program!
Flexibility and Mobility
This class helps aid recovery and performance as well as contributing to injury prevention and rehabilitation. The class is an excellent way to capitalise on the gains of strength and fitness training.