Cubs - Introduction to S&C
The Cubs program at NQSA is designed for young athletes aged approximately 8–10 years, providing a fun, energetic, and supportive environment to build fundamental movement skills, athletic confidence, and a love of exercise. Each session includes age-appropriate strength, coordination, agility, and fitness activities, designed to develop a strong athletic foundation while promoting teamwork, resilience, and healthy habits. Cubs is the ideal entry point into structured physical development
THE NQSA ELITE ATHLETE ASSESSMENT
START YOUR JOURNEY IN THE NQSA ELITE YOUTH ATHLETE SYSTEMWITH AN ATHLETE ASSESSMENT
Before joining the program, every athlete completes a 30-minute Athlete Assessment.
This helps us understand how they move, where they are at physically, and how we can best support their development.