What is Cubs - Intro to S&C?
Welcome to Cubs - Intro to S&C, an exciting class at PRIDE Human Performance that offers your first taste of the gym and the world of strength and conditioning. What to Expect In Cubs - Intro to S&C, we believe in making fitness fun!
Our expert coaches will guide you through foundational movement patterns and introduce you to the importance of strength and conditioning in a way that sparks excitement and curiosity.
Building Strong Foundations
This class focuses on building strong foundations for your athletic journey. We'll teach you fundamental movements in a safe and engaging environment, ensuring you develop proper techniques from the start.
Structured and Playful
Get ready for a class that combines structured training with play-based activities. We believe that learning should be enjoyable, and our playful approach keeps you motivated and eager to explore new challenges.
Key Focus Areas
- Introduction to gym equipment and basic exercises
- Developing agility, coordination, and balance
- Fun and interactive strength-building activities
- Understanding the importance of warming up and cooling down
- Building confidence in physical abilities
Join us for Cubs - Intro to S&C and embark on an exciting fitness adventure.
This class is your stepping stone towards understanding the power of strength and conditioning in sports and overall well-being. Come and be a part of our vibrant community, where we celebrate growth, resilience, and the joy of learning.
Get ready to discover your potential and have a blast along the way at PRIDE Human Performance
Class details
Monday 4pm
PRICING AND PAYMENT OPTIONS
Payments must be made up front for the term.