Class Details
During School Holidays
Key Focus Areas:
- Introduction to gym equipment and basic exercises
- Basic movement patterns: Squat, lunge, push, pull, and more
- Bodyweight exercises to improve overall strength and mobility
- Understanding the importance of warm-up and cool-down routines
- Developing core stability and balance
Location: Shop 42A, Fairfield Central, 2 - 30 Lakeside Drive, Idalia 4811