High-intensity, short-form development for athletes preparing for the 2026 season.
The Package delivers six consecutive weeks of targeted, high-quality training supported by structured at-home development tools. Designed for athletes wanting a strong pre-season foundation, this program builds technical skill, physical capacity, and game understanding in a progressive format.
Who is the Performance level for?
For athletes who are approx. 14+ years with high technical skill, strong athletic capability, and current or emerging representative experience. Training is fast-paced, demanding, and aligned with High Performance netball standards.
Focus areas include:
- Position-specific craft at an advanced level
- Tactical decision-making and scenario-based play
- Unit cohesion and system execution
- Competitive intensity, resilience, and leadership
This is the ideal environment for athletes aspiring to Representative, Ruby North, or State pathways.
INCLUDES:
Weekly On-Court Training Sessions
6 × 60 minute sessions delivered weekly.
- Sessions numbers capped at 15 to maintain coaching quality and individual feedback.
- Progressive weekly focus areas such as:
- Footwork & movement efficiency
- Ball skills, passing variation, and handling under pressure
- Unit attack and defence
- Game IQ & decision-making
- Position-specific craft and intensity
- Each week builds on the last, ensuring measurable development across the 6-week block.
Follow-Up Holiday Session
1 × bonus follow-up session delivered in the April school holidays.
- Designed to consolidate learning, address athlete questions, and prepare for season start.
- Provides updated feedback and final progression opportunities.
Home Fitness Program
A simple, structured training plan to complement weekly sessions.
- Minimal equipment required
- Strength, conditioning, speed, agility, and movement quality
- Clear, athlete-friendly layout for consistency and accountability
Home Skills Workbook
A personalised at-home development resource, including:
- Weekly skill focuses
- Technical breakdowns
- Skill challenges
- Reflection and self-assessment tools
- Designed to maintain skill repetition outside training.
Training Credit
Athletes receive a $20 credit that can be used toward:
- One-on-one coaching
- Specialist training clinics
- Other eligible NQSA/NQNA training events
Exclusive 2026 training singlet
Available across Townsville and Burdekin