Netball Strength, Power & Agility

Build the athleticism required to dominate the modern game

Netball is faster, more physical, and more demanding than ever. Our Strength, Power & Agility Program is designed specifically for netball athletes who want to improve their explosiveness, movement efficiency, and on-court performance — safely and progressively.

We don’t train you like a general gym member.
We train you like a netballer.

PROGRAM OVERVIEW 

1. Purpose-Built Netball Athletic Development

This program targets the key physical qualities essential to netball success:

• Strength for body control, stability, and contesting

• Power for explosive take-off, elevation, and quick directional change

• Agility for fast footwork, recovery speed, and reactive movement

• Speed for breaking free, chasing down, and gaining advantage

• Injury prevention through balanced strength and movement efficiency

Every session is tailored to netball’s unique movement patterns — not general fitness.

2. What Athletes Will Develop

✔ Strength

Strong, stable athletes are harder to knock off the ball and more confident in contest.
We build:

• Lower body strength for jumping, landing and driving

• Core strength for balance and body control

• Upper body strength for holds, contests and passing power

✔ Power

Essential for:

• Explosive take-off

• Elevation in the air

• Fast acceleration and contest-winning bursts

We utilise controlled plyometrics, landing mechanics, and jump development.

✔ Agility & Footwork

Netball demands rapid direction changes and quick decision-making.
We focus on:

• High-speed footwork

• Change of direction

• Recovery speed

• Reactive movement drills

✔ Injury Reduction

Through strength balance, landing control, and proper mechanics.

3. Who It's For

• Athletes aged 11–18

• Club, development, representative and performance-level players

• Athletes wanting to increase speed, strength, stability, and confidence

• Players preparing for trials, academy programs, or a full season

4. What’s Included

• Weekly (or twice-weekly) structured sessions

• Progression-based programming

• Movement profiling

• Technique coaching

• Athlete monitoring and safe load progression

• Home program options (optional add-on)

Sessions delivered by qualified S&C and high-performance coaches.