Welcome to Youth S&C - Performance
An invigorating class at PRIDE Human Performance designed for athletes who have progressed beyond the foundational level or possess suitable training experience to advance their gym work.
What to Expect: In Youth S&C - Performance, we aim to elevate your strength and conditioning game to new heights. Our expert coaches will guide you through advanced techniques and training protocols, ensuring that you optimize your performance while maintaining proper form and safety.
Pushing Boundaries: This class is all about pushing boundaries, both physically and mentally. We'll challenge you to increase weight and intensity in your sessions, encouraging you to discover your true potential as an athlete.
Customised Programming: Each athlete in Youth S&C - Performance receives customised programming tailored to their specific goals and abilities. We'll work closely with you to design a training plan that suits your needs, whether you're striving for improved strength, enhanced athletic performance, or specific sport-related goals.