Welcome to Youth S&C - Foundations
Are you ready to kickstart your athletic journey and build a solid foundation for success? Welcome to Youth S&C - Foundations, a specially designed class at PRIDE Human Performance that focuses on introducing young athletes to the world of strength and conditioning.
What to Expect: In this empowering class, our expert coaches will guide new athletes to the centre and our younger participants through fundamental movement skills and proper gym etiquette. We'll cover essential techniques, ensuring that each athlete gains a clear understanding of safe and effective strength and conditioning practices.
Building Strength and Confidence: At Youth S&C - Foundations, we emphasise building not only physical strength but also confidence in each athlete. We aim to create a supportive and positive environment where everyone can thrive and unlock their true potential.
Customised Training: Our coaches tailor the training to suit individual abilities, ensuring that every participant progresses at their own pace. Whether you're a first-time gym-goer or looking to refine your skills, this class will set you on the path to becoming a well-rounded athlete.