Agility & Speed Squad Classes

Agility and Speed Squad

Welcome to the Agility and Speed Squad! This intensive 10-week program is designed to take your  performance to the next level by focusing on agility, speed, and change of direction. With expert guidance from seasoned coaches, you’ll develop the physical attributes necessary to excel on the court and field. Whether you’re looking to enhance your quickness, improve your stamina, or refine your movements, this program has everything you need.

Program Overview:

• Duration: 10 weeks
• Sessions: 10 x 30min sessions
• Target Audience: Athletes of all ages and skill levels
• We recommend you couple the program with our 10 week Youth S&C Classes.

Program Goals:

• Enhance agility and quickness 
• Develop efficient footwork and movement patterns
• Increase speed and reaction times

Why Join theSquad?

• Expert Coaching: Learn from top-level coaches with extensive experience.
• Tailored Development: The program is designed to meet the needs of athletes at any stage of their development, offering personalised feedback and support.
• Holistic Approach: We focus on the complete athlete, addressing not just physical performance, but also mental toughness and injury prevention.

Registration and More Information:

Ready to take your game to the next level? Secure your spot  today!

Note: Places are limited, so don’t miss out on this opportunity